Tips For How To Help Your Child With ADHD

A child with ADHD can be a “handful,” but you already know that if your child has Attention Deficit Hyperactive Disorder. In addition to bringing your child for therapy at PediatriCare of Northern Virginia, it’s important to complement their therapy with your actions at home. We have listed some valuable tips for how to help your child with ADHD.

First Things First, Do Not Beat Yourself Up

Although ADHD is inherited, it is not due to poor parenting on your part or a negative home environment. Get over that emotional guilt quickly so you can concentrate on how to help your child become successful and happy.

Communicate What Is Acceptable And Unacceptable Behavior

The most important thing here is to be consistent. This is true for any child, but especially for one with ADHD. Once your child understands what good behavior is and how it is rewarded, they will be more likely to resist the impulse to do the opposite.

Clearly explain the consequences of bad behavior, and what is unacceptable at home or outside the home. Not going to bed when told to, not getting up in the morning, any outbursts, or breaking any rules should have immediate consequences.

Posting or stating the rules in a positive fashion, rather than negative seems to work best.

Establish Routines

adhd written on notebook paper with crumpled colorful papers on top

Again, it’s important to stick to routines as much as possible. It will help your child find structure in their day. Find a time in every day for your child to get outside and/or engage in some form of exercise. This releases some energy and may reduce outbursts.

Create A Calming Bedtime Schedule

Sleep is ultra-important for a child with ADHD. Lack of sufficient sleep can make them more disruptive and inattentive. Limit any sugary drinks or caffeine before bedtime and have them turn off devices at least an hour before. Find a quiet activity for them to do right before bedtime.

Don’t Forget To Find Time For Yourself

Have your own sleep routine to reduce your stress, walk, go to the gym, have lunch with a friend. You need your own relaxing few minutes each day to be your best calm self for your child.

Do Your Homework

Do your own due diligence and read as much as you can about ADHD. Consult with PediatriCare of Northern Virginia about issues at home or how to resolve certain behaviors.

Remain Positive And Stay Calm

Easy to say, right? Even with a child or teenager with ADHD, make an effort to stay calm and praise appropriate behavior. It will help you connect better with your child possibly making it easier the next time they are expected to complete a task. When you are positive, they will be also.

Reach Out For Help When You Need It

You are not alone in this, so take advantage of all kinds of support from family, friends, and therapists.

Seek help from PediatriCare of Northern Virginia for suggestions and other tips for how to help your child with ADHD.

As always, if you have any further questions or would like to schedule an appointment, please call  (703) 330-3939 or request an appointment online today.

Call us at (703) 330-3939

COVID-19: How We Keep YOU Safe

We have always been committed to ensuring your child’s health and well-being regardless of what the world throws at us as a “village” Exceptional circumstances require innovative processes to keep your family safe. It’s our commitment to you and our community. Here’s how we honor that commitment

Curbside Check-in

Schedule your appt, tell us you want curbside check-in. Let us do the navigation for you. Let us know you are here, proceed into the building to our suite and you will be met by a staff member upon arrival and immediately escorted to your personal exam room in our office bypassing the normal check in process. Our families love it!

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Video Appointments

No apps to download, No special processes that make life difficult and it’s HIPAA compliant and easy to schedule. We would love to tell you more. It’s a fantastic way to have your child’s health concerns addressed in the privacy of your home.

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Split Schedule

Well-child checks ONLY in the morning bright and early is the perfect time to make sure your child is getting the preventative care they need!

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****Reduced traffic flow in the common areas of the building and our office****
Several practices in the building have consolidated locations out of our building which means there is a significant decrease in activity in the hallways. The Fitness Center is also closed! People are practicing strict social distancing too. Plenty of parking, non-crowded hallways, and elevators where people don’t jump in with one another. It’s a win/win.

****We take care of ourselves so we can care for you****
We have always followed scientifically established protocols to ensure that our facility is clean and our staff is healthy, now more than ever, rest assured that our processes for infection control are superior and our commitment to minimizing risk is unwavering. We are happy to report that the entire staff has remained healthy during this pandemic because of the exceptional commitment we have, as part of your village, to adhering to CDC guidelines both at work and during our time off.

We miss you, we miss the kids and we are ALWAYS here for you and committed to keeping you safe.